Blinding Lights – The Weeknd (High-BPM Power Remix)
"Good Life" (OneRepublic) - A melodic yet driving track to maintain high intensity before the final peak.
Unlike some earlier releases that skewed heavily toward aerobics, Release 119 maintains a strong focus on functional strength with lunges and upper-body work. 🏋️ Reviewer Insights BODYATTACK 119 - playlist by Billy Magg - Spotify
Les Mills features a high-energy mix of electronic dance, pop remixes, and upbeat classics designed to drive the 11-track cardiovascular workout. This release includes heavy-hitting tracks from artists like Steve Aoki and Tiësto. BodyAttack 119 Tracklist bodyattack 119 tracklist
– Unbreakable (Psyko Punkz, DJ Isaac, Sound Rush) Track 5: Athletic Strength – Blinding Lights (Quickdrop) Track 6: Running – Everybody Dance Now (The Party People) Track 7: Agility – The Pit (Fabian Mazur, Snavs) Track 8: Power – Good Life (OneRepublic) Track 9: Core – Wait A Minute (Krewella) Track 10: Cooldown – Let You Go (Shaun Frank feat. ASEOP) Track 11: Bonus / Extra Track – Various Deep Dive: How the Tracks Work
Emily was excited to try out the new BodyAttack 119 program, but she was also a bit anxious because she had heard that the tracklist had changed. She had been looking forward to dancing to her favorite tracks, but she wasn't sure what to expect.
Active recovery, spatial awareness, and stride mechanics. Blinding Lights – The Weeknd (High-BPM Power Remix)
This track steps up the lower-body conditioning with larger aerobic steps and crisp, rhythmic directions. : Gallops, step-curls, and low-impact running options.
Released as part of the early 2023 collection, this edition emphasized "Energy without Limits," utilizing the driving 130–140 BPM range typical of the program to ensure maximum calorie burn and athletic development. BODYATTACK 119 - playlist by Billy Magg - Spotify
The is an electrifying playlist designed to fuel a high-energy workout experience. With a diverse range of tracks and artists, this playlist is sure to get you moving, motivated, and engaged throughout the class. Whether you're a seasoned BODYATTACK participant or new to the program, this tracklist promises to deliver an unforgettable workout experience. So, get ready to sweat, have fun, and take your fitness journey to the next level with BODYATTACK 119! This release includes heavy-hitting tracks from artists like
The Les Mills BodyAttack 119 tracklist features high-energy anthems from artists like Cher, The Weeknd, and OneRepublic. The workout typically consists of 11 tracks designed to build cardiovascular fitness and agility. BodyAttack 119 Tracklist Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto feat. Charli xcx Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (remix versions often used) Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Gonna Make You Sweat (Everybody Dance Now) – The Party People (cover) Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): – OneRepublic Track 9 (Power): Everybody Dance Now – Primeshock (remix/cover) Track 10 (Core): Track 11 (Cooldown): Blind Faith
Known as the "Peak Track," this is your final massive cardio push. Good Life is an anthemic song that inspires you to leave everything on the gym floor through dynamic, max-effort intervals.