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– Christina Aguilera. Often features a combination of chest presses and flys to build upper body strength. 50 Ways to Say Goodbye
– Focused on light weights and "deadlift to upright row" combos to prep the joints. Track 2: Squats
: Because Bodypump relies on hitting up to 800 repetitions per class, weight selection must be conservative compared to traditional heavy lifting. bodypump 86 choreography notes pdf work
BodyPump 86 is a high-intensity, barbell-based workout release from Les Mills that focuses on the "Rep Effect"—achieving lean muscle and fat loss through high repetitions with light to moderate weights. Originally released around July 2013, it features a diverse playlist ranging from Flo Rida to Kelly Clarkson, structured into ten standard muscle-group-specific tracks. BodyPump 86 Official Tracklist
: Deltoids (anterior, lateral, posterior) and trapezius. – Christina Aguilera
BODYPUMP has had a profound impact on the world of group fitness, contributing to a shift towards more dynamic and engaging workout experiences. The program's emphasis on music, movement, and social interaction has helped to create a sense of community among participants, making exercise a more enjoyable and sustainable activity.
: Activating the joints, raising the heart rate, and practicing the fundamental movement patterns. Track 2: Squats : Because Bodypump relies on
Bottom-half partials at the chest line, finishing with an immediate transition to the floor for wide-grip pushups to complete failure. Instructor Coaching Cues