Bodypump 96 Choreography Notes Pdf [work] Now

: Cues to improve technique and intensity (e.g., "Squeeze through the chest").

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. bodypump 96 choreography notes pdf

: Position and execution cues (e.g., "Hands wide on the bar," "Brace abs"). : Cues to improve technique and intensity (e

Step back long enough to ensure both front and back knees bend to 90 degrees. Keep the spine vertical and the torso upright. Track 8: Shoulders ( Run FAsT ) "Squeeze through the chest"). Latissimus dorsi

Weighted Crunches (holding a plate to the chest or forehead). Leg Extensions and Hip Lifts.

Preparing the body for the workout by introducing the fundamental movement patterns used throughout the release.

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