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Due to the high-impact nature of "Strike Training," consulting a physician before starting is recommended, particularly for individuals with joint or heart concerns.

Which would you prefer?

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Cardio extremo mezclado con combinaciones de MMA.

Solo requieres una colchoneta (mat) y bandas elásticas, las cuales son muy accesibles y fáciles de transportar si sales de viaje.

Tu (principiante, intermedio o avanzado).

Increasing the speed and complexity of the MMA movements.