Use those terms as anchors to locate Paragraph B or C.
The ability to stick to a plan or routine (e.g., sticking to an exercise program).
High Intensity Training IELTS Reading Answers: Full Text, Explanations, and Strategy high intensity training ielts reading answers
- The text mentions that many people fail to do the recommended amount of exercise (usually due to lack of time).
Beyond pure cardiovascular endurance, HIT has shown remarkable efficacy in addressing metabolic diseases, particularly Type 2 diabetes. High-intensity bursts rapidly deplete glycogen stores in the skeletal muscles. To replenish these stores, the body must draw sugar from the bloodstream, a process that significantly enhances insulin sensitivity. Dr. Niels Vollaard, an exercise physiologist, discovered that even incredibly brief sessions—such as two 20-second sprints within a 10-minute relaxed workout—could improve insulin function by up to 28%. This finding opens up exercise interventions to demographic groups who are otherwise unable or unwilling to perform lengthy workouts. Use those terms as anchors to locate Paragraph B or C
The modern incarnation of HIT traces back to Arthur Jones, the eccentric inventor of Nautilus exercise machines in the 1970s. Jones argued that intensity, not volume, is the vital stimulus for muscular growth. He maintained that once a muscle is pushed to temporary absolute failure—the point at which it is biologically impossible to complete another repetition with proper form—the biological trigger for adaptation is activated. Further sets, Jones asserted, are not only redundant but counterproductive, as they deplete the body’s limited recovery resources.
– Statement: HIT requires hours of training every week. (The text states it only takes minutes). such as "metabolism
These often require one or two words from the text, such as "metabolism," "aerobic," or "recovery". Sample Reading Answers & Locations
A mention of the psychological barriers associated with high-intensity exercise.