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Instead of asking, "How do I shrink my stomach?" you ask, "How do I give my digestive system energy?" Instead of asking, "How do I burn off what I ate?" you ask, "How do I honor my need for movement and rest?"

: Moving from "how do I look?" to "what can my body do?" This "body neutrality" emphasizes non-judgmental appreciation for your body's capabilities. Intuitive Health

The Radical Shift: Redefining the Body Positivity and Wellness Lifestyle junior miss nudist teen pageant contest hit

Instead of setting goals focused on a target weight or clothing size, set wellness goals centered around your quality of life: "I want to improve my sleep hygiene to feel more rested."

When negative body thoughts creep in, gently redirect your focus to function over form. Thank your legs for carrying you through the day, or your arms for hugging your loved ones. Conclusion: Wellness is an Inside Job Instead of asking, "How do I shrink my stomach

"I want to increase my endurance so I can play with my kids without getting winded."

Practicing affirmations that focus on your character and capabilities. Conclusion: Wellness is an Inside Job "I want

Unfollow social media accounts that trigger feelings of inadequacy or promote unrealistic body standards. Seek out creators, athletes, and wellness advocates of diverse shapes, sizes, abilities, and backgrounds.

To appreciate how these two philosophies complement each other, it is essential to understand their individual foundations. Body Positivity