The verified tracklist above gives you everything you need: the songs, the artists, the moves, and the confidence that you’re working with official information. Whether you’re leading a class of 50 or working out alone at home, knowing the music ahead of time lets you focus on what matters most—good form, consistent effort, and the empowering feeling of finishing strong.
The replacement of Track 4 sparked significant discussion in the instructor community on platforms like Reddit and Facebook regarding the musical "fit" for the choreography.
Abdominal bracing and rotational stability are tested using a mix of weighted crunches, leg extensions, and hovering planks. Focus on keeping the lower back pressed flat against the mat. Track 10: Cool-Down les mills bodypump 125 tracklist verified
| Track | Focus | Track Title | Original Artist (Performed by) | | :--- | :--- | :--- | :--- | | | Warm-Up | My Feelings | Riggi & Piros x VENIICE with RANI (Gratepoint) | | 2 | Squats | Big City Life | Luude & Mattafix (The Young Presidents) | | 3 | Chest | Pump It Louder | Tiësto & Black Eyed Peas (Corysters) | | 4 | Back | My Feet Don't Work No More | Aero Chord (Splasher) | | 5 | Triceps/Biceps | Losing My Mind | Big Gigantic & Brooke Williams (Crashmoon) | | 6 | Lunges/Shoulders | Sweet Little Lies | Steve Brian & RENÉE (Raimundae) | | 7 | Core | Tropicana | Boomdabash feat. Annalisa (Panda Jr.) | | 8 | Cooldown | Fantasy | Mariah Carey (Traiko) |
: A condensed upper body workout combining Chest, Back, and Shoulders. The verified tracklist above gives you everything you
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The 45-minute Total Body (TB) format is a more concise option, condensing the workout into 8 key tracks by combining muscle groups. This is the verified tracklist for BODYPUMP 125 TB: Abdominal bracing and rotational stability are tested using
Choose weights that allow you to reach fatigue but keep proper form by the end of the track. Conclusion
Les Mills BodyPump 125 Tracklist Verified: A Deep Dive into the Latest Strength Release
Fantasy – Various (often listed as Losing My Mind by Big Gigantic or Fantasy ) Bonus & Alternative Tracks
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