Thirumoolar explicitly details how controlling the breath can defeat aging and death.
: Unlike standard Pranayama, Vasi Yoga seeks to redirect prana into the central channel (
(வாசி யோகம்) is the ancient, highly guarded science of inner breath control developed by the Tamil Siddhas. Unlike standard Pranayama which regulates external airflow through the nostrils, Vasi Yoga works directly with the "inner breath" or the subtle life force ( Prana ) to awaken the Kundalini energy. vasi yoga techniques pdf tamil hot
: Pioneered by the 18 Tamil Siddhas ( Pathinen Siddhargal ), including Sage Agathiyar, Thirumoolar, and Bogar. Core Vasi Yoga Techniques
Inhale simultaneously through both nostrils, drawing the air upward as if pulling it through a straw centered in the middle of the torso. : Pioneered by the 18 Tamil Siddhas (
Cleanses the 72,000 nadis (energy channels), reduces mucus, and strengthens the immune system.
The Tamil Siddha saints, particularly sages like Agastiyar, Thirumoolar, and Bogar, documented these techniques in palm-leaf manuscripts using coded poetic language. Thirumandhiram as a Guide The Tamil Siddha saints, particularly sages like Agastiyar,
Explanations by modern practitioners are available on platforms like Vasi Yogam in Tamil (YouTube) guided video link for beginners?
For those seeking detailed guides, the following materials can be explored: Tamil PDF Guides: Comprehensive documents like the வாசியோகம் Vasiyogam PDF on Scribd provide traditional instructions. Siddhar Literature: Ancient texts such as Thirumantiram by Thirumoolar contain the foundational grammar of these yogic practices. Video Tutorials:
Retention times are increased gradually to slow down the metabolic rate. 3. Bandhas (Energy Locks)
Thirumandhiram Pranayam Secrets (திருமந்திரம் பிராணாயாமம்)